Wu-Style Tai Chi 24 Form
USD $29.98 each
Also available for purchase as streaming video in both English and Mandarin on our Vimeo page
Format: High-Definition. Widescreen 16:9.
Language: English and Mandarin
Running Time: 100 minutes
Description:
Wu-Style Tai Chi is characterized by small circle subtle techniques mixed with some large frame circular movements that are best for improving balance to prevent falls.
Wu-Style Tai Chi 24 Form is a beginner level Tai Chi routine that expands on the popular Wu-Style13 Form by adding symmetric forms to balance out the routine and using traditional Wu-Style movements. The resulting form is a good length and complexity for regular training and can be practiced by people of all ages.
This instructional video is taught from multiple angles with close-ups and detailed instruction of the forms. Each chapter provides step-by-step instruction and demonstrations of the forms from both front and back views. The complete Wu-Style 24 Form demonstration for both the back and front views provides a visual guide for the overall routine.
Regular practice of Tai Chi calms your mind, improves balance, and enhances overall mobility, endurance, flexibility and muscle strength.
Contents of the Instructional Video
- Full Demonstration (Front View)
- Full Demonstration (Back View)
- Wu-Style Tai Chi Fundamentals
- Lesson 1 – Forms 1-3
- Lesson 2 – Forms 4-5
- Lesson 3 – Forms 6-8
- Lesson 4 – Forms 9-11
- Lesson 5 – Forms 12-13
- Lesson 6 – Forms 14-17
- Lesson 7 – Forms 18-20
- Lesson 8 – Forms 21-24